An uncomfortable condition that commonly impacts the feet are bunions. These are an abnormal, swollen bony lump that occurs about the joint at the base of the big toe. These are sometimes termed hallux valgus. They are the consequence of a blend of inadequate footwear, biomechanics and inheriting the incorrect genetics from your parents. They tend to be ongoing and get a whole lot worse with time. You will find multiple complex elements linked to determining that progression such as exercise levels, type and fit of the shoes used, the effect and magnitude of the inherited tendency and the character of the foots dysfunction.

There's only one way to get rid of bunions which is with surgery. As the foot is a weight bearing part of the body and surgical management will include the fracturing and resetting of bones implies that this isn't a minor approach. There is also a potential for a return of the bunion in the event the factors that resulted in the bunion are not sorted out. For that reason many seek out alternatives to surgery and many don't like splints, so bunion exercises are one option. Exercises usually are considered a more natural technique as nothing artificial is used. It is not likely that exercises is ever going to make a bunion disappear, but they are beneficial to keep the foot healthy and also the great toe or hallux joint mobile and flexible. Exercises can certainly be used to assist with some of the pain that develops deep inside the joint as the condition progresses, however there are some thoughts that exercises may very well cease or slow down the development of the porblem. The type of exercises which are recommended contain those that help enhance the arch of the foot and strengthen the muscles which could prevent the big toe from being pushed over out of place. Additional exercises to stretch the ligaments and keep the joint flexible are also valuable.