There are many benefits to stretching regularly. First and foremost, stretching can increase flexibility and range of motion in the muscles and joints you use every day. Secondly, stretching can help reduce tension in the body and improve your overall circulation. 

Finally, it has been shown to help prevent injuries in the future. So if you're looking for ways to improve your health, consider incorporating some regular stretching into your routine!

Terms to know when purchasing a back stretcher

When you are considering purchasing an orthopedic back stretching device, it is important to be familiar with the different terms associated with this type of equipment.

Back Stretchers -

Image Source: Google

Below are a few key terms that you may encounter when shopping for an orthopedic back stretcher:

-Back stretcher: A back stretcher is a type of medical device used to stretch and relieve pain in the back.

-Orthopedic back stretcher: An orthopedic back stretcher is made specifically for use by doctors or therapists to stretch and improve the flexibility of the spine.

-Spine: The spine is a series of bones that support your body weight while you are upright. The spine also connects your head to your trunk, allowing you to move your whole body.

-Flexibility: Flexibility refers to the range of motion that can be achieved in a given joint or group of joints. Injuries or conditions that cause stiffness or limited range of motion in the spine can lead to pain and poor function.

-Spinal cord: The spinal cord is a long, thin tube that runs from the brain down through the spinal column (the backbone).